Dan Millar 40:00 row
8,679
Meters
40:00.0
Time
2:18.2
Pace
512
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 138 |
June 08, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,679 | 2:18.2 | 132 | 768 | 512 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 19 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 19 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 |
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Workout Graph
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