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Dan Millar v0:45/0:45r...20 row

3,424

Meters

15:00.0

Time

2:11.4

Pace

200

Calories

124

Heart Rate

Rest Distance2,681
Rest Time15:00.0
Overall Distance6,105
Overall Time30:00.0
Average Watts154
Calories Per Hour800
Stroke Rate21
Stroke Count326
Drag Factor134

June 09, 2026 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,424 2:11.4 154 800 21 124
0:45.0 167 2:14.7 143 720 23 108
r: 0:45 138
0:45.0 170 2:12.3 151 800 23 115
r: 0:45 142
0:45.0 171 2:11.5 154 800 23 119
r: 0:45 144
0:45.0 170 2:12.3 151 800 21 123
r: 0:45 136
0:45.0 168 2:13.9 146 800 21 122
r: 0:45 136
0:45.0 173 2:10.0 159 800 23 125
r: 0:45 141
0:45.0 171 2:11.5 154 800 21 125
r: 0:45 134
0:45.0 169 2:13.1 148 800 21 125
r: 0:45 139
0:45.0 171 2:11.5 154 800 21 127
r: 0:45 136
0:45.0 168 2:13.9 146 800 21 124
r: 0:45 140
0:45.0 171 2:11.5 154 800 21 126
r: 0:45 132
0:45.0 174 2:09.3 162 800 21 129
r: 0:45 135
0:45.0 173 2:10.0 159 800 21 127
r: 0:45 129
0:45.0 172 2:10.8 156 800 21 129
r: 0:45 131
0:45.0 174 2:09.3 162 800 21 129
r: 0:45 127
0:45.0 166 2:15.5 141 800 21 127
r: 0:45 128
0:45.0 174 2:09.3 162 800 23 129
r: 0:45 125
0:45.0 171 2:11.5 154 800 21 127
r: 0:45 128
0:45.0 172 2:10.8 156 800 21 128
r: 0:45 134
0:45.0 180 2:05.0 179 880 23 131
r: 0:45 126
r2,681

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Workout Graph

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