Dan Millar v1:40/0:20r...10 row
3,871
Meters
16:40.0
Time
2:09.1
Pace
239
Calories
133
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,381 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 135 |
June 12, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,871 | 2:09.1 | 162 | 860 | 21 | 133 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 23 | 117 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 22 | 127 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 22 | 131 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 22 | 133 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 21 | 137 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 22 | 134 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 21 | 137 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 21 | 138 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 22 | 140 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 22 | 145 | |
| r: 0:20 | 46 | ||||||
| r510 |
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Workout Graph
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