Dan Millar 40:00 row
8,676
Meters
40:00.0
Time
2:18.3
Pace
511
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 131 |
June 13, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,676 | 2:18.3 | 132 | 766 | 511 | 19 | 134 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 19 | 122 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 19 | 129 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 134 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 19 | 134 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 136 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 20 | 137 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 19 | 140 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 142 |
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Workout Graph
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