Dan Millar 40:00 row
8,722
Meters
40:00.0
Time
2:17.5
Pace
517
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 136 |
June 15, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,722 | 2:17.5 | 134 | 775 | 517 | 19 | 134 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 | 129 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 19 | 136 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 | 136 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 | 135 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 | 138 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 19 | 140 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 141 |
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Workout Graph
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