Dan Millar v1:00/3:00r...8 row
2,093
Meters
8:00.0
Time
1:54.6
Pace
146
Calories
136
Heart Rate
| Rest Distance | 4,433 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 136 |
June 16, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 24 | 136 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 118 | |
| r: 3:00 | 593 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | 131 | |
| r: 3:00 | 586 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | 137 | |
| r: 3:00 | 556 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 137 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 139 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 24 | 141 | |
| r: 3:00 | 530 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 24 | 142 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | 147 | |
| r: 3:00 | 503 | ||||||
| r4,433 |
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Workout Graph
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