Dan Millar v1:00/2:00r...5 row
3,131
Meters
13:00.0
Time
2:04.5
Pace
202
Calories
142
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 133 |
June 19, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,131 | 2:04.5 | 181 | 932 | 22 | 142 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 126 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 22 | 145 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 22 | 148 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 23 | 150 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 142 | |
| r: 2:00 | 192 | ||||||
| r1,422 |
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Workout Graph
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