Dan Millar v2:00/2:00r...5 row
3,438
Meters
14:00.0
Time
2:02.1
Pace
226
Calories
143
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 135 |
June 23, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,438 | 2:02.1 | 192 | 968 | 23 | 143 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 132 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | 146 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 23 | 149 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 920 | 23 | 141 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | 150 | |
| r: 2:00 | 252 | ||||||
| r1,499 |
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Workout Graph
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