Dan Millar v1:00/2:00r...9 row
5,870
Meters
25:00.0
Time
2:07.7
Pace
373
Calories
134
Heart Rate
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,321 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 130 |
June 26, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,870 | 2:07.7 | 168 | 895 | 24 | 134 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 106 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | 129 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 136 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 24 | 142 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 840 | 23 | 135 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 825 | 24 | 137 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | 144 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 141 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | 138 | |
| r: 2:00 | 81 | ||||||
| r2,451 |
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Workout Graph
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