Dan Millar 24:19 row
4,964
Meters
24:19.2
Time
2:26.9
Pace
290
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 134 |
July 06, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.2 | 4,964 | 2:26.9 | 110 | 715 | 290 | 18 | 131 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 127 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 135 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 136 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 136 |
| 24:19.2 | 503 | 4:17.6 | 20 | 375 | 27 | 12 | 124 |
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Workout Graph
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