Dan Millar 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 133 |
July 07, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 792 | 396 | 20 | 134 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 124 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 131 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 134 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 136 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 140 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 143 |
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Workout Graph
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