Dan Millar 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
406
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 141 |
July 11, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 812 | 406 | 19 | 136 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 127 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 | 131 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 | 134 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 | 137 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 142 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.