Dan Millar 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 134 |
July 13, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 838 | 419 | 20 | 139 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 127 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 135 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 139 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 142 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 144 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 147 |
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Workout Graph
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