Dan Millar v8:00/3:00r...4 row
4,687
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
133
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 137 |
July 16, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,687 | 2:08.0 | 167 | 867 | 21 | 133 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 832 | 21 | 127 | |
| r: 3:00 | 488 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 22 | 135 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 21 | 136 | |
| r: 3:00 | 460 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 | 137 | |
| r: 3:00 | 487 | ||||||
| r1,900 |
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Workout Graph
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