Dan Millar 40:00 row
9,126
Meters
40:00.0
Time
2:11.4
Pace
549
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 134 |
July 25, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,126 | 2:11.4 | 154 | 823 | 549 | 20 | 137 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 125 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 130 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 135 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 140 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 141 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 140 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 143 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 145 |
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Workout Graph
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