Dan Millar v3:00/2:00r...5 row
4,449
Meters
19:00.0
Time
2:08.1
Pace
274
Calories
141
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 137 |
July 27, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,449 | 2:08.1 | 166 | 865 | 20 | 141 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 21 | 134 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 21 | 140 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 20 | 144 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 20 | 145 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 21 | 146 | |
| r: 2:00 | 363 | ||||||
| r1,559 |
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Workout Graph
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