Dan Millar 40:00 row
9,102
Meters
40:00.0
Time
2:11.8
Pace
545
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 135 |
July 29, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,102 | 2:11.8 | 153 | 817 | 545 | 20 | 134 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 122 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 128 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 132 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 134 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 136 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 138 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 139 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 145 |
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Workout Graph
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