Dan Millar v4:00/3:00r...4 row
3,811
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
134
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 140 |
July 30, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,811 | 2:05.9 | 175 | 896 | 22 | 134 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 22 | 128 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 22 | 134 | |
| r: 3:00 | 448 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 22 | 138 | |
| r: 3:00 | 502 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 22 | 139 | |
| r: 3:00 | 454 | ||||||
| r1,923 |
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Workout Graph
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