Dan Millar 40:00 row
9,195
Meters
40:00.0
Time
2:10.5
Pace
557
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 135 |
August 02, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,195 | 2:10.5 | 157 | 835 | 557 | 20 | 136 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 127 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 132 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 134 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 137 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 139 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 139 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 141 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 145 |
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Workout Graph
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