Dan Millar v1:00/1:00r...10 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
171
Calories
125
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 133 |
August 04, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1026 | 24 | 125 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 113 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 121 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 125 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 127 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 126 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 126 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 127 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 129 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 129 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 130 | |
| r: 1:00 | 163 | ||||||
| r1,675 |
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Workout Graph
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