Dan Millar 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
385
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 133 |
August 16, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 770 | 385 | 19 | 128 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 119 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 | 124 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 | 129 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | 130 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 131 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 19 | 135 |
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Workout Graph
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