Dan Millar 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
428
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 135 |
August 17, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 856 | 428 | 20 | 141 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 132 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 | 137 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 20 | 143 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 142 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 144 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 149 |
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Workout Graph
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