Dan Millar v1:00/1:00r...7 row
4,045
Meters
17:30.0
Time
2:09.7
Pace
270
Calories
138
Heart Rate
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,471 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 135 |
August 18, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,045 | 2:09.7 | 160 | 925 | 23 | 138 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 146 | |
| r: 1:00 | 160 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 920 | 26 | 136 | |
| r: 1:30 | 269 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 870 | 24 | 133 | |
| r: 2:00 | 338 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 792 | 23 | 128 | |
| r: 2:30 | 436 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 900 | 23 | 140 | |
| r: 3:00 | 431 | ||||||
| 3:30.0 | 806 | 2:10.2 | 158 | 908 | 23 | 142 | |
| r: 3:30 | 497 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 22 | 144 | |
| r: 4:00 | 295 | ||||||
| r2,426 |
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Workout Graph
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