Dan Millar 40:00 row
8,919
Meters
40:00.0
Time
2:14.5
Pace
542
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 124 |
August 19, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,919 | 2:14.5 | 144 | 813 | 542 | 20 | 134 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 128 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 | 134 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 792 | 66 | 20 | 136 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 | 128 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 133 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | 137 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 138 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 142 |
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Workout Graph
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