Dan Millar v4:00/3:00r...4 row
3,666
Meters
16:00.0
Time
2:10.9
Pace
244
Calories
138
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 124 |
August 21, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,666 | 2:10.9 | 156 | 915 | 23 | 138 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 945 | 24 | 137 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 915 | 23 | 138 | |
| r: 3:00 | 536 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 900 | 23 | 139 | |
| r: 3:00 | 426 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 900 | 22 | 139 | |
| r: 3:00 | 302 | ||||||
| r1,751 |
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Workout Graph
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