Dan Millar 2000m row
2,000
Meters
8:13.3
Time
2:03.3
Pace
135
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 116 |
August 22, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:13.3 | 2,000 | 2:03.3 | 187 | 985 | 135 | 24 | 148 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1231 | 30 | 28 | 146 |
| 1:49.7 | 800 | 2:17.1 | 136 | 853 | 26 | 24 | 145 |
| 1:41.4 | 1,200 | 2:06.7 | 172 | 923 | 26 | 24 | 149 |
| 1:42.1 | 1,600 | 2:07.6 | 168 | 881 | 25 | 23 | 148 |
| 1:32.4 | 2,000 | 1:55.5 | 227 | 1090 | 28 | 25 | 155 |
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Workout Graph
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Drag factor lower
About 120/5.5 on IFR machine