Dan Millar 40:00 row
9,189
Meters
40:00.0
Time
2:10.5
Pace
569
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 121 |
August 24, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,189 | 2:10.5 | 157 | 853 | 569 | 21 | 139 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 21 | 129 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 20 | 137 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 21 | 139 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 21 | 139 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 139 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 | 143 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 | 142 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 | 147 |
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Workout Graph
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