Dan Millar v2:00/1:00r...8 row
3,966
Meters
16:00.0
Time
2:01.0
Pace
265
Calories
136
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 113 |
August 25, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,966 | 2:01.0 | 197 | 993 | 25 | 136 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 128 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | 136 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 27 | 140 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 134 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 870 | 25 | 130 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | 142 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 140 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | 145 | |
| r: 1:00 | 15 | ||||||
| r958 |
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Workout Graph
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