Dan Millar 40:00 row
9,084
Meters
40:00.0
Time
2:12.1
Pace
555
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 114 |
August 28, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,084 | 2:12.1 | 152 | 832 | 555 | 21 | 132 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 122 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 21 | 127 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 131 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 | 132 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 22 | 133 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 134 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 138 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 22 | 143 |
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Workout Graph
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