Dan Millar v5:00/2:00r...4 row
4,981
Meters
20:00.0
Time
2:00.4
Pace
332
Calories
147
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 118 |
August 29, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,981 | 2:00.4 | 200 | 996 | 25 | 147 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 25 | 145 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 26 | 147 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 25 | 147 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 25 | 151 | |
| r: 2:00 | 179 | ||||||
| r707 |
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Workout Graph
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