Dan Millar 20:03 row
4,326
Meters
20:03.5
Time
2:19.1
Pace
254
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 117 |
August 31, 2026 14:21:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,326 | 2:19.1 | 130 | 759 | 254 | 19 | 126 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 122 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 126 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 128 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 128 |
| 20:03.5 | 8 | 3:38.7 | 33 | 1028 | 1 | 0 | 126 |
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