Dan Millar 8x500m/2:00r row
4,000
Meters
14:58.7
Time
1:52.3
Pace
287
Calories
149
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 30:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 118 |
August 31, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 4,000 | 1:52.3 | 247 | 1149 | 27 | 149 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 145 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 28 | 149 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 27 | 150 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 149 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 148 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 149 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 | 149 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 153 |
| r1,583 |
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Workout Graph
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