Dan Millar 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
344
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 109 |
September 01, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 688 | 344 | 19 | 115 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 114 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 | 115 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 20 | 116 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 20 | 116 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 117 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 20 | 116 |
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Workout Graph
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