Dan Millar 20:03 row
4,056
Meters
20:03.4
Time
2:28.3
Pace
226
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 116 |
September 02, 2026 14:33:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,056 | 2:28.3 | 107 | 676 | 226 | 20 | 115 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 21 | 113 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 118 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 119 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 | 114 |
| 20:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 | 113 |
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