Dan Millar 4x1000m/3:00r row
4,000
Meters
15:37.9
Time
1:57.2
Pace
279
Calories
149
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 27:37.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 118 |
September 02, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 4,000 | 1:57.2 | 217 | 1070 | 27 | 149 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 29 | 152 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 27 | 151 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 954 | 26 | 145 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1068 | 27 | 151 |
| r1,020 |
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Workout Graph
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