Dan Millar 4000m row
4,000
Meters
16:02.7
Time
2:00.3
Pace
268
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 115 |
September 06, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.7 | 4,000 | 2:00.3 | 201 | 1002 | 268 | 25 | 148 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 27 | 139 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1072 | 35 | 26 | 145 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1022 | 34 | 25 | 148 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 977 | 33 | 24 | 149 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 970 | 33 | 25 | 149 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 970 | 33 | 25 | 151 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 976 | 33 | 24 | 151 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 984 | 33 | 25 | 153 |
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Workout Graph
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