Dan Millar 5:00 row
989
Meters
5:00.6
Time
2:31.9
Pace
55
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 115 |
September 06, 2026 10:55:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.6 | 989 | 2:31.9 | 100 | 658 | 55 | 20 | 130 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 21 | 130 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 131 |
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