Dan Millar 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
382
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 113 |
September 08, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 764 | 382 | 22 | 123 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 117 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 | 122 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 125 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 | 127 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 | 122 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 | 125 |
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