Dan Millar 8x500m/2:00r row
4,000
Meters
14:41.7
Time
1:50.2
Pace
293
Calories
148
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 30:41.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 113 |
September 09, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,000 | 1:50.2 | 261 | 1196 | 29 | 148 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 32 | 145 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | 151 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | 148 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | 145 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | 148 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | 149 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | 151 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 152 |
| r1,682 |
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Workout Graph
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