Dan Millar 1:00:00 row
13,859
Meters
1:00:00.0
Time
2:09.8
Pace
859
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 109 |
September 11, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,859 | 2:09.8 | 160 | 859 | 859 | 22 | 139 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 23 | 128 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 | 134 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 23 | 136 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 23 | 138 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 140 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 22 | 141 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 23 | 141 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 | 143 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 | 142 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 145 |
| 55:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 143 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.