Dan Millar 3x1200m/4:00r row
3,600
Meters
13:46.6
Time
1:54.8
Pace
254
Calories
152
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 25:46.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 113 |
September 12, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,600 | 1:54.8 | 231 | 1106 | 27 | 152 |
| 4:28.7 | 1,200 | 1:51.9 | 249 | 1165 | 30 | 152 |
| 4:39.5 | 1,200 | 1:56.4 | 222 | 1069 | 27 | 151 |
| 4:38.5 | 1,200 | 1:56.0 | 224 | 1085 | 27 | 153 |
| r944 |
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Workout Graph
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