Dan Millar 30:00 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
409
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
September 14, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 818 | 409 | 20 | 127 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 21 | 121 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 130 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 128 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 128 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 132 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 128 |
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