Dan Millar 15:03 row
3,072
Meters
15:03.5
Time
2:27.0
Pace
180
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 108 |
September 15, 2026 10:56:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,072 | 2:27.0 | 110 | 717 | 180 | 25 | 115 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 | 115 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 32 | 119 |
| 15:00.0 | 983 | 2:32.5 | 99 | 720 | 60 | 23 | 114 |
| 15:03.5 | 9 | 3:14.4 | 48 | 1028 | 1 | 0 | 113 |
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