Dan Millar 5x250m/2:00r row
1,250
Meters
4:19.6
Time
1:43.8
Pace
99
Calories
136
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 14:19.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 109 |
September 15, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,250 | 1:43.8 | 313 | 1372 | 31 | 136 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | 132 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1488 | 32 | 138 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | 136 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | 137 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | 139 |
| r1,122 |
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Workout Graph
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