Dan Millar 25:00 row
5,439
Meters
25:00.0
Time
2:17.8
Pace
321
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 111 |
September 18, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,439 | 2:17.8 | 133 | 770 | 321 | 20 | 118 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 111 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 118 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 121 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 | 121 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 | 120 |
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Workout Graph
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