Dan Millar 15:03 row
3,337
Meters
15:03.2
Time
2:15.3
Pace
202
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 112 |
September 19, 2026 11:26:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.2 | 3,337 | 2:15.3 | 141 | 805 | 202 | 21 | 125 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 122 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 22 | 125 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 129 |
| 15:03.2 | 9 | 2:57.7 | 62 | 1125 | 1 | 0 | 129 |
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