Dan Millar 12:11 row
2,509
Meters
12:11.7
Time
2:25.8
Pace
146
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 110 |
September 20, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.7 | 2,509 | 2:25.8 | 113 | 718 | 146 | 23 | 127 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 | 128 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 26 | 130 |
| 12:11.7 | 400 | 2:44.6 | 78 | 656 | 24 | 23 | 123 |
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