Dan Millar 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
410
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 114 |
September 21, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 820 | 410 | 20 | 127 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 | 121 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 124 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 | 128 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 21 | 128 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 21 | 131 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 131 |
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Workout Graph
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