Dan Millar 45:00 row
10,359
Meters
45:00.0
Time
2:10.3
Pace
630
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 117 |
September 26, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,359 | 2:10.3 | 158 | 840 | 630 | 21 | 135 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 126 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 131 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 135 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 136 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 138 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 | 138 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 139 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 140 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 140 |
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Workout Graph
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