Dan Millar 2x500m/2:00r row
1,000
Meters
4:45.8
Time
2:22.9
Pace
55
Calories
121
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 8:45.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 186 |
September 27, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,000 | 2:22.9 | 120 | 692 | 29 | 121 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 23 | 119 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 36 | 123 |
| r448 |
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Workout Graph
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